Feel good about your self.
JOY OF BEING
BY HARRIET FAGERHOLM

Joy of Being is a unique nine week wisdom circle program for people who want to experience more joy and happiness. Cultivate self awareness, self acceptance, and self love in the safe space of an intimate online small group setting guided by Harriet Fagerholm.

Emotional intelligence is a form of inner awareness that can give you lasting inner peace. Feelings are the foundation of our human experience. They tell us important, even life changing messages. They help us better understand ourselves, our environment and our work. Feelings serve to help us make mindful decisions and improve the quality of our relationships.

Unconscious emotional patterns can sabotage your life causing anxiety and confusion. Navigating this landscape with intelligence is a learned skill that can bring you happiness and fulfillment. When you become fully present with your emotions, you become fully present with your authentic self. This is true liberation. This is the Joy of Being.

JOIN THE JOY OF BEING COURSE
COURSE INVESTMENT | $200
The next session begins on May 7th, 2018.
Have questions? Email us directly.

Discover the power of self love and self acceptance

True personal change is difficult. Often we begin a new practice only to drop it a few days or weeks later. Many traditions emphasize the power of group consciousness as a vehicle for transformation. Self love and self acceptance takes practice. Often negative emotional patterns only show up in the context of interaction with other people. Thus we need to practice with other people to truly transform ourselves.

The Joy of Being experience is a unique approach to online learning, focused on small group interaction. Being is not something that you can learn by reading. Being is a direct experience. Working in a small group, you will practice authentic expression in a supportive and loving container. The Joy of Being course revolves around short daily shared journaling exercises designed to excavate and explore your emotions in the safety of a small group of fellow students guided by Harriet.

Each week you will receive a new guided meditation for self exploration. The meditation is 10 minutes long and designed to be done daily with a subsequent journaling exercise to be shared with your group. In this course you study yourself through the mirror of your small group.

JOY OF BEING COURSE OUTLINE
WEEK 1
Holding space for yourself
Exploring your relationship to trust and the source within.
WEEK 2
Connect to your body
Become aware of the wisdom in your body.
WEEK 3
Listen to your heart
Align your actions with your inner wisdom.
WEEK 4
What do you feel?
Label your feelings to liberate yourself from reactive patterns.
WEEK 5
Embrace your shadow
Accept your emotional wounds and unpleasant feelings.
WEEK 6
Honor your needs
Identify and express your true needs by listening to your feelings.
WEEK 7
Letting go
Consciously release old emotional patterns and feelings.
WEEK 8
Gratitude and Forgiveness
Overcome your inner critic through deep self appreciation.
WEEK 9
See your own beauty
Celebrate your authentic being through love letters.

FREQUENTLY ASKED QUESTIONS...

This course is for women and men interested in cultivating emotional intelligence as a skill. You will learn simple practices that will help you become more self aware and experience more self love and self acceptance.

You should expect to spend about 5 hours a week on the course. Each week you will have a one hour video call in addition to daily meditation and journaling exercises that will take you about 20 minutes per day. This course is a commitment. Because of the heavy focus on group work, please make sure that you understand the time commitment and are able to schedule the time for the required video calls during the course.

This course is heavily oriented around small group work which requires that each person is present and fully engaged. If you anticipate that you will miss more than one week, we kindly ask that you do not enroll in this session. Email harriet@intune.fi to explore what works right for you.

Yes. Face to face connection over video is a key part of creating the safe space for this course experience.

Yes. This course is hosted on the Sutra learning platform. Through Sutra you will have lifetime access to the material in the course and to the people in your small group. We encourage you to continue communicating and supporting each other in your personal practice long after the course ends.

The course starts on Monday 5/7/2018 and ends on Sunday 7/8/2018. The schedule is as follows:

  • WEEK 1:
    Monday 5/7/2018 - Week 1 material goes live
    Wednesday 5/9/2018 at 7 pm EEST (Europe) - Opening call with Harriet and your group
  • WEEK 2:
    Monday 5/14/2018 - Week 2 material goes live
    Wednesday 5/16/2018 at 7 pm EEST (Europe) - Video call with Harriet and your group
  • WEEK 3:
    Monday 5/21/2018 - Week 3 material goes live
    Wednesday 5/23/2018 at 7 pm EEST (Europe) - Video call with Harriet and your group
  • WEEK 4:
    Monday 5/28/2018 - Week 4 material goes live
    Wednesday 5/30/2018 at 7 pm EEST (Europe) - Video call with Harriet and your group
  • WEEK 5:
    Monday 6/4/2018 - Week 5 material goes live
    Wednesday 6/6/2018 at 7 pm EEST (Europe) - Video call with Harriet and your group
  • WEEK 6:
    Monday 6/11/2018 - Week 6 material goes live
    Wednesday 6/13/2018 at 7 pm EEST (Europe) - Video call with Harriet and your group
  • WEEK 7:
    Monday 6/18/2018 - Week 7 material goes live
    Wednesday 6/20/2018 at 7 pm EEST (Europe) - Video call with Harriet and your group
  • WEEK 8:
    Monday 6/25/2018 - Week 8 material goes live
    Wednesday 6/27/2018 at 7 pm EEST (Europe) - Video call with Harriet and your group
  • WEEK 9:
    Monday 7/2/2018 - Week 9 material goes live
    Wednesday 7/4/2018 at 7 pm EEST (Europe) - Video call with Harriet and your group

  • Wednesday 5/9/2018 at 7 pm EEST (Europe)
    Opening call with Harriet and your group
  • Wednesday 5/16/2018 at 7 pm EEST (Europe)
    Video call with Harriet and your group
  • Wednesday 5/23/2018 at 7 pm EEST (Europe)
    Video call with Harriet and your group
  • Wednesday 5/30/2018 at 7 pm EEST (Europe)
    Video call with Harriet and your group
  • Wednesday 6/6/2018 at 7 pm EEST (Europe)
    Video call with Harriet and your group
  • Wednesday 6/13/2018 at 7 pm EEST (Europe)
    Video call with Harriet and your group
  • Wednesday 6/20/2018 at 7 pm EEST (Europe)
    Video call with Harriet and your group
  • Wednesday 6/27/2018 at 7 pm EEST (Europe)
    Video call with Harriet and your group
  • Wednesday 7/4/2018 at 7 pm EEST (Europe)
    Video call with Harriet and your group

If for any reason you decide this course isn’t for you, just reach out to us at any time during the program and we’ll happily refund your money.

After making sure that you can commit to the schedule, you can sign up for the course here: here.

This journey is not about learning specific content or accomplishing a certain outcome. Instead it is about creating space for deep connection to your being. Allow yourself to be surprised by what your authentic self wants to tell you. Open up to and welcome the pure, existential joy of being you!

FROM PAST STUDENTS...

Knut Arild Hanstad - Harriet and I have been working together almost for two years, and her deep understanding of the male psyche as well as how the interaction between the feminine and masculine works when it is healthy and sound has provided me with an emotional insight I never could have achieved otherwise. She has helped me to integrate hurt feelings, old wounds and traumas, helped me to discover rigid structures, patterns and suppressed fears, and to open up for my whole being as a man, integrating my feminine qualities.

Reeta Pohjonen - Harriet has been both my mental/emotional coach as well as business coach since 2010. She supports female leaders and entrepreneurs to see their own strengths, creativity and inner power. Harriet's way of working is soft, inspiring, heartful and empowering. She represents herself the new feminine leader and has a mesmerizing personality. She has experience from co-creation and how to implement it in leadership. I warmly recommend her services to both private people and entrepreneurs.

Lorenz Sell - Harriet Fagerholm is a gifted coach and healer. Her superpower is deep intuition coupled with an ability to hold a strong container of love. She is so well grounded in her understanding that she is able to let go of rigid process and, instead, go with an intuitive flow based on what the situation calls for. Each person is unique with unique challenges. Harriet uses her intuition to guide you through your own landscape. It's a beautiful journey of holding space and gently exploring new territory.

Marianne Rastio - The Joy of Being on-line course was a truly positive experience! The safe and trustful environment provided by the small group enabled me to open up to an area of my life, which I have avoided for years and which has restrained me from expressing my genuine self. The meditations Harriet has created combined with the journaling exercises were very efficient tools, yet gentle and even fun, for getting in contact with emotions and bodily sensations I need to release. I highly recommend Joy of Being, if you want to explore your inner being. Harriet’s method works!

Fiona C James - I found the Joy of Being course a unique experience where I was able to explore my fears and blocks to joy in a non judgemental loving space. The process was simplistic and powerful enabling me to complete each week with a reflective summary that was witnessed by other course members. The course manual Love Letters to myself is something that I still find useful when I start to feel disconnected from joy in my life.


Co-creative Guide, Mentor and Feminine Wisdom Keeper

"Freedom, playfulness, joy, openness, trust, support and inspiration are the recipe for the unexpected."

Harriet is an experienced guide into the mysteries of feminine wisdom. She is a midwife for inner transformation, emotional healing, awareness and conscious creation. Harriet has studied co-creation for over 10 years and extensively practiced Co-Creative Process Inquiry®, a pioneering methodology for cultural renewal. She has worked in long-term client relationships both in one on one coaching with leaders, entrepreneurs and creatives as well as in group coaching with educators and business owners.

Harriet worked at the University of Applied Sciences developing student-centered collaborative learning community. She is a trained coach in empowerment and emotional dynamics, a theory that has developed in Finland over the last 30 years, and now runs a healing center in Helsinki, the Fount of Co-Creation. She is also the co-founder of Global Renaissance Society, an eco-system for evolutionary entrepreneurs and holistic practitioners evolving the co-creation of a new future. Her work is documented in several publications and she has written a book based on her personal healing journey to self love, Letters to Myself With Love (available in English, Finnish and Swedish).

www.intune.fi

JOIN THE JOY OF BEING COURSE
COURSE INVESTMENT | $200
The next session begins on May 7th, 2018.
Have questions? Email us directly.